Growing older doesn’t have to mean it’s time to slow down. People well into their golden years can still enjoy life to the fullest by keeping their body in the best shape possible. Of course, the fitness regimen of a senior citizen is going to be completely different than that of a younger individual. By following some of these simple Exercise Tips for Seniors, you can stay healthy and moving for many more years.
Keep It Low Impact
The first thing to remember as you age is that your body cannot handle extremely rigorous workouts. Jumping up and down or lifting very heavy weights is probably too much to handle. Instead, keep workouts low impact. Some great exercises for seniors include walking, swimming, and yoga. These activities come with many benefits. Walking, for example, increases the heart rate. This keeps the heart muscle strong, while burning calories at the same time. Walking also strengthens leg muscles and improves joint dexterity.
Swimming is very low impact, and it is highly recommended for seniors with arthritis or limited mobility. Being the water makes the body feel weightless. Very little pressure is put on aching joints. Even those who are wheelchair bound can find an accessible pool to enjoy. Swimming is also a great way to unwind after a long day. The water soothes tired muscles, and floating in a pool may even lower blood pressure.
Yoga is perfect for people who want to improve their balance. It also increases coordination and muscle strength. Others use yoga as a way to meditate, which is beneficial to everyone. Look for an instructor that has classes geared towards senior citizens. Most Senior Apartments have gym access for their residents, making it easy to find a place to workout.
Create a Workout Schedule
In order to stay in the best physical shape possible, it’s important to keep on a regular workout schedule. Plan time for exercising into your daily activities. Some senior centers have a calendar of different workout classes. Sign up for the ones that sound interesting and challenging. Participating in group classes is also a great way to meet new friends. Senior Living Broomfield CO can be made even more fun and exciting by mingling with others during workout classes.
Remember that it is not necessary to exercise for hours each day. Even a couple minutes of raising the heart rate will produce positive results. Aim for at least 30 minutes five times a week. Don’t overdo it. If you are feeling under the weather, it may be best to skip a workout.
Remember to Enjoy Exercise
Exercising is not only going to keep your body in shape, but it will also improve your mental well-being. If you find yourself dreading a workout, it is probably time to change things up. Don’t continue doing something that is unpleasant. Instead, try to find another class or activity that is interesting. For example, if exercising on a treadmill is boring, try walking around the neighborhood. If you don’t like yoga, perhaps a ballroom dance class is a better option. The Best Senior Living Colorado facilities will have numerous activities from which to choose .
When someone truly enjoys exercising, they will experience mind-altering benefits. Raising the heart rate and breaking into a sweat also increases serotonin and dopamine levels. These hormones create a feeling of pure joy that will continue even after the sweating stops. People who are happier tend to have a better overall quality of life.
Age is only a number. By staying active well into your senior years, you will both feel and act more energetic. Exercise can be easily added to anyone’s schedule, and it is the best way to stay healthy, no matter your age.